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Individual Therapy

Individual therapy for children, teens and adults allows you to address your difficulties in a safe and caring environment. Sometimes an outside perspective can help us get out of emotional and physical ruts in our lives. In individual sessions our therapists draw on multidisciplinary approaches to help you explore difficult topics, find resolutions to past trauma, or help you remove obstacles keeping you from achieving your full potential. The goal of therapy is to provide an individualized experience while empowering the client to overcome hurdles and achieve peace.

There are a multitude of reasons people seek individual psychotherapy:

  • To overcome a specific problem, such as a difficulty in relationship

  • Improve skills or gain help in achieving personal goals

  • Cope with grief or loss of a loved one

  • Strengthen important life relationships

  • Develop skills in identifying, understanding and managing upsetting emotions

  • Gain support in navigating life transitions, such as moves, job losses, or divorce

  • Enhance communication skills, increase confidence, or reduce conflict

  • Treat depression, anxiety, or mood problems

  • Address and gain skills for managing life stress

  • Work through past abuse or painful issues

  • Support with navigating family dynamics 

  • Parenting Skills

  • School related stress

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