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Back to School Mindfulness Camp: Reconnecting with Yourself and Others

Does your child or adolescent struggle with transitions? Stress management? Anxiety? In this
one week group therapy themed camp, children, "tweens", and teens will engage in fun and
relaxing mindfulness based activities to strengthen awareness of their emotions, thoughts, and
physical sensations. Through Mindfulness Based Stress Reduction Therapy (MBSR-T), your
child or adolescent will access their individual strengths and utilize their five senses to acquire
new skills and techniques to help keep them grounded and centered as they transition back to
school. The week will incorporate elements from psychodrama (play and improvisational
theater), art therapy, wilderness therapy, yoga, and culinary components.

Date:
August 27th- August 31st

Daily Time:
10am-1:30pm

Cost:
$385 + $20 Materials Fee
*May be insurance reimbursable